The End of British Summer Time

As the end of British Summer Time (BST) approaches, typically in late October when the clocks go back by one hour, here are some helpful tips to adjust smoothly:

1. Adjust Your Sleep Schedule

• Gradually Shift Bedtime: A few days before the change, go to bed 15-30 minutes earlier each night to adjust to the extra hour.
• Stick to a Routine: Try to maintain a consistent sleep schedule to avoid disruption and help your body adjust more smoothly.

2. Make the Most of Daylight

• Get Morning Sun: Spend time outside in the early morning light. This can help regulate your body’s internal clock and improve mood and energy levels.
• Maximize Daylight: Use the extra morning light to be more active, as daylight will reduce in the afternoons.

3. Prepare for Darker Evenings

• Stay Active: Exercise regularly, especially outdoors, to help boost your mood and energy when evenings get darker.
• Cozy Up: Prepare your home for the longer nights with warm lighting, cozy blankets, or even light candles to create a comforting atmosphere.

4. Adjust Your Routine

• Time Your Meals: Try to adjust your meal times along with the time change so that your body can ease into the new schedule.
• Plan Evening Activities: Schedule indoor activities or hobbies for the evening to combat the early darkness, keeping your mind and body engaged.

5. Stay Safe

• Be Mindful on the Road: The time change can disrupt sleep and concentration, so be cautious, especially when driving in the darker evenings.
• Check Devices: Ensure that clocks, alarms, and any manual timers (like heating systems) are adjusted for the time change.

6. Boost Your Mood

• Light Therapy: If you struggle with Seasonal Affective Disorder (SAD) or low mood due to less sunlight, consider a light therapy lamp to help regulate mood and energy levels.
• Stay Social: Keep connected with friends and family to maintain a positive mood as the days get shorter.

These tips can help make the transition smoother and keep you feeling energized and balanced as you enter the autumn and winter months.