Tag: fitness
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Embracing Balance: The Spring Equinox and Your Health
Read more: Embracing Balance: The Spring Equinox and Your HealthAs the Spring Equinox arrives on Thursday, March 20, 2025, we find ourselves at a moment of perfect balance—equal hours of light and darkness. This transition signals the shift from winter’s stillness to spring’s vibrancy, a time of renewal, growth, and energy. In Chinese medicine and acupuncture, the equinox holds deep significance, representing a time…
2–3 minutes
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Combat Blue Monday: 10 Strategies for a Happier Mood
Read more: Combat Blue Monday: 10 Strategies for a Happier Mood“Blue Monday” which some have dubbed the “saddest day of the year,” refers to the phenomenon of low mood or stress that many people feel on the third Monday of January. This date may not have any significant scientific proof, just some people find this time of the year to be tough to handle. Here…
3–4 minutes
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keeping Winter safe
Read more: keeping Winter safeAccording to Chinese Medical Theory, The emotion associated with winter is “Fear” and its element is Water. When our Kidney Qi (Chi) is balanced within us, fear is a healthy emotion, keeping us alert to our surroundings, prompting us to take action and keeping us safe, though when it is out of balance, this fear…
2–4 minutes
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Advent 2024
Read more: Advent 2024I was hearing someone talk about advent the other day, specifically about the Season of Advent, and it was described as the most Quakerly of seasons, with its quietly growing and illuminated way in the form of candles, with a slowly developing story that lights the way within and without – with a spiritual light,…
1–2 minutes
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Celebrating Tolerance: A Call for Unity and Respect
Read more: Celebrating Tolerance: A Call for Unity and RespectInternational Day of Tolerance: Celebrating Diversity and Understanding Observed annually on November 16, the International Day of Tolerance serves as a reminder of the importance of embracing diversity and promoting understanding among all people. Established by UNESCO in 1995, this day encourages individuals and communities to foster mutual respect, acceptance, and harmony, regardless of differences in…
1–2 minutes
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Back Care Awareness Week 2024
Read more: Back Care Awareness Week 2024Backcare Awareness Week 2024 is an annual campaign dedicated to raising awareness about the importance of good back health and educating the public about preventing and managing back pain. This week-long event encourages individuals to prioritize their spinal health, adopt proper posture, and make lifestyle choices that support a healthy back. Backcare Awareness Week aims…
1–2 minutes
Iwood Health, Wrington 