Tag: holistic-health
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Iwood Health – Who are we?
Read more: Iwood Health – Who are we?Begin your journey to better health with the Iwood Health Therapist Team. Our expert practitioners are here to support you every step of the way.
1–2 minutes
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Embracing Autumn: Warming Foods, Herbs & Spices by Hazel Ballantine
Read more: Embracing Autumn: Warming Foods, Herbs & Spices by Hazel BallantineAutumn is a season for comforting soups, hearty roasts, and delicious herbs and spices that can bring both flavour and nutritional value to our meals.
2–3 minutes
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Human Nature by Alison Becker (Hypnotherapist)
Read more: Human Nature by Alison Becker (Hypnotherapist)Embrace the art of letting go this Autumn. Release old habits and embrace a quieter rhythm of rest and renewal.
1–2 minutes
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Reflections on resilience from a parched landscape by Louise Hudson (Hypnotherapist)
Read more: Reflections on resilience from a parched landscape by Louise Hudson (Hypnotherapist)Embrace resilience like nature, redirecting effort to what helps.
1–2 minutes
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Iwood Health – Autumn Newsletter
Read more: Iwood Health – Autumn NewsletterAutumn is a time to nurture our Yin and find inner peace, as nature prepares for the colder months.
4–6 minutes
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Iwood Health – Late Summer Newsletter
Read more: Iwood Health – Late Summer NewsletterEmbrace the seasonal change by ‘Protecting, Hydrating, and Gently Adapting’ to the season ahead. Avoid sudden temperature shifts and listen to your body’s signals as you prepare for the cooler months.
4–6 minutes
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Turmeric Tahini Smoothie
Read more: Turmeric Tahini SmoothieRevitalize your health journey with our powerhouse drink! Combining greens, frozen fruits, and a hint of ginger, it’s your springtime boost for strength and vitality.
1–2 minutes
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Iwood Health – Winter Newsletter
Read more: Iwood Health – Winter NewsletterGuidance for the Winter Season
3–4 minutes
