Tag: reflexology
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Combat Blue Monday: 10 Strategies for a Happier Mood
Read more: Combat Blue Monday: 10 Strategies for a Happier Mood“Blue Monday” which some have dubbed the “saddest day of the year,” refers to the phenomenon of low mood or stress that many people feel on the third Monday of January. This date may not have any significant scientific proof, just some people find this time of the year to be tough to handle. Here…
3–4 minutes
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keeping Winter safe
Read more: keeping Winter safeAccording to Chinese Medical Theory, The emotion associated with winter is “Fear” and its element is Water. When our Kidney Qi (Chi) is balanced within us, fear is a healthy emotion, keeping us alert to our surroundings, prompting us to take action and keeping us safe, though when it is out of balance, this fear…
2–4 minutes
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Well Balenced Festive food Ideas
Read more: Well Balenced Festive food IdeasWinter is a time of hibernation and comfort. It is tempting to reach for the sugary, stodgy snacks and foods but here are a few ideas to keep you nourished throughout the darker months. Porridge is an excellent start to the day, add in some chia seeds, pumpkin seeds, berries and a splash of yoghurt…
1–2 minutes
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Iwood Health at Iwood Manor, Wrington
Read more: Iwood Health at Iwood Manor, WringtonWe look forward to welcoming you to “Iwood Health” a centre of excellence in the field of health. Our Therapist are happy to answer any question about their therapies and how they can help you. Dan Lloyd – Acupuncture, Moxa, Cupping, TuiNa, Reiki – www.whatisthepoint.net – 07815814885 Jackie Pamment – Acupuncture, Cupping, Moxa, Massage – www.somersetacupuncture.co.uk –…
1–2 minutes
Iwood Health, Wrington 