Tag: therapy
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Embracing Balance: The Spring Equinox and Your Health
Read more: Embracing Balance: The Spring Equinox and Your HealthAs the Spring Equinox arrives on Thursday, March 20, 2025, we find ourselves at a moment of perfect balance—equal hours of light and darkness. This transition signals the shift from winter’s stillness to spring’s vibrancy, a time of renewal, growth, and energy. In Chinese medicine and acupuncture, the equinox holds deep significance, representing a time…
2–3 minutes
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Combat Blue Monday: 10 Strategies for a Happier Mood
Read more: Combat Blue Monday: 10 Strategies for a Happier Mood“Blue Monday” which some have dubbed the “saddest day of the year,” refers to the phenomenon of low mood or stress that many people feel on the third Monday of January. This date may not have any significant scientific proof, just some people find this time of the year to be tough to handle. Here…
3–4 minutes
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keeping Winter safe
Read more: keeping Winter safeAccording to Chinese Medical Theory, The emotion associated with winter is “Fear” and its element is Water. When our Kidney Qi (Chi) is balanced within us, fear is a healthy emotion, keeping us alert to our surroundings, prompting us to take action and keeping us safe, though when it is out of balance, this fear…
2–4 minutes
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Why Water is linked to Winter?
Read more: Why Water is linked to Winter?In winter the life-force of nature is at its most latent, like the energy for growth in a seed is fully present, it will not move into a more Yang or active stage until spring. There is wisdom and guidance here for us, by observing nature during the year and acting in harmony with it.…
1–2 minutes
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Indulgent But Supported December
Read more: Indulgent But Supported DecemberHere are a few hints and tips to help you get through the festive season with ease. Give yourself permission to relax and recharge even if it is for just 30 minutes. This can reduce the risk of becoming ill when the festive holiday starts. To reduce the impact of alcohol make sure you are…
1–2 minutes
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Advent 2024
Read more: Advent 2024I was hearing someone talk about advent the other day, specifically about the Season of Advent, and it was described as the most Quakerly of seasons, with its quietly growing and illuminated way in the form of candles, with a slowly developing story that lights the way within and without – with a spiritual light,…
1–2 minutes
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How Acupuncture Reduces Stress Effectively
Read more: How Acupuncture Reduces Stress EffectivelyAcupuncture can be an effective method for relieving stress through various mechanisms. Here’s how it works: 1. Balancing Energy Flow (Qi) 2. Releasing Endorphins 3. Reducing Cortisol Levels 4. Promoting Relaxation Response 5. Improving Sleep Quality 6. Alleviating Physical Symptoms 7. Mind-Body Connection 8. Personalized Treatment Overall, acupuncture provides a holistic approach to stress relief,…
1–2 minutes
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Iwood Health at Iwood Manor, Wrington
Read more: Iwood Health at Iwood Manor, WringtonWe look forward to welcoming you to “Iwood Health” a centre of excellence in the field of health. Our Therapist are happy to answer any question about their therapies and how they can help you. Dan Lloyd – Acupuncture, Moxa, Cupping, TuiNa, Reiki – www.whatisthepoint.net – 07815814885 Jackie Pamment – Acupuncture, Cupping, Moxa, Massage – www.somersetacupuncture.co.uk –…
1–2 minutes
Iwood Health, Wrington 