Winter is here and the nights are drawing in and many of us are now looking forward to Christmas and Family time together. For some of us this is sadly not the case and the thought of husband and wives spending days together leads only to arguments and unfortunately physical and mental violence and abuse.…

As we enter the deeper part of Winter and the shorter days, I like to go out in the weak sunlight or crisp cold mornings and be active, breathing the cold fresh air. Then to come inside and sit watching the world outside from within the warmth of home or work. It helps to honour…

Nourish and Nurture your Life, with these delicious ideas by Hazel Ballantine Roasted red pepper and walnut dip with pomegranate Cranberry Christmas Punch(non-alcoholic) Caribean toastie cups with avocado, mango and coriander Download her recipies on this document. Celebrate Christmas with color, taste, and health!

Today, we gather to honour and remember the brave men and women who sacrificed their lives for our freedom. On this Remembrance Sunday, we pause to reflect on the courage, dedication, and selflessness of those who served in the armed forces, protecting our values and way of life. As we stand together in silence, let…