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Delicious December
Read more: Delicious DecemberNourish and Nurture your Life, with these delicious ideas by Hazel Ballantine Roasted red pepper and walnut dip with pomegranate Cranberry Christmas Punch(non-alcoholic) Caribean toastie cups with avocado, mango and coriander Download her recipies on this document. Celebrate Christmas with color, taste, and health!
1–2 minutes
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Well Balenced Festive food Ideas
Read more: Well Balenced Festive food IdeasWinter is a time of hibernation and comfort. It is tempting to reach for the sugary, stodgy snacks and foods but here are a few ideas to keep you nourished throughout the darker months. Porridge is an excellent start to the day, add in some chia seeds, pumpkin seeds, berries and a splash of yoghurt…
1–2 minutes
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Why Water is linked to Winter?
Read more: Why Water is linked to Winter?In winter the life-force of nature is at its most latent, like the energy for growth in a seed is fully present, it will not move into a more Yang or active stage until spring. There is wisdom and guidance here for us, by observing nature during the year and acting in harmony with it.…
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Indulgent But Supported December
Read more: Indulgent But Supported DecemberHere are a few hints and tips to help you get through the festive season with ease. Give yourself permission to relax and recharge even if it is for just 30 minutes. This can reduce the risk of becoming ill when the festive holiday starts. To reduce the impact of alcohol make sure you are…
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Advent 2024
Read more: Advent 2024I was hearing someone talk about advent the other day, specifically about the Season of Advent, and it was described as the most Quakerly of seasons, with its quietly growing and illuminated way in the form of candles, with a slowly developing story that lights the way within and without – with a spiritual light,…
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Celebrating Tolerance: A Call for Unity and Respect
Read more: Celebrating Tolerance: A Call for Unity and RespectInternational Day of Tolerance: Celebrating Diversity and Understanding Observed annually on November 16, the International Day of Tolerance serves as a reminder of the importance of embracing diversity and promoting understanding among all people. Established by UNESCO in 1995, this day encourages individuals and communities to foster mutual respect, acceptance, and harmony, regardless of differences in…
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HaPPy Birthday HRH King Charles III
Read more: HaPPy Birthday HRH King Charles IIIKing Charles has been a long-time advocate for holistic and natural approaches to health and wellness. His support for alternative therapies, including acupuncture, aligns with his commitment to promoting a balanced and health-conscious lifestyle. Join us in wishing King Charles a Happy Birthday 14 November
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Rememberance Sunday. Lest We Forget
Read more: Rememberance Sunday. Lest We ForgetToday, we gather to honour and remember the brave men and women who sacrificed their lives for our freedom. On this Remembrance Sunday, we pause to reflect on the courage, dedication, and selflessness of those who served in the armed forces, protecting our values and way of life. As we stand together in silence, let…
1–2 minutes
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How Acupuncture Reduces Stress Effectively
Read more: How Acupuncture Reduces Stress EffectivelyAcupuncture can be an effective method for relieving stress through various mechanisms. Here’s how it works: 1. Balancing Energy Flow (Qi) Acupuncture is based on the principle of balancing the body’s energy, or Qi. When Qi is blocked or unbalanced, it can lead to stress and anxiety. Acupuncture helps restore harmony, promoting relaxation. 2. Releasing Endorphins…
1–2 minutes
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Let’s help you remove the fear of Acupuncture
Read more: Let’s help you remove the fear of AcupunctureAcupuncture can be intimidating for some people, particularly due to the use of needles, but it is generally not considered scary for most. Here are some points to help clarify: Reasons It May Seem Scary: Needle Fear: Many individuals have a fear of needles (trypanophobia), which can make the idea of acupuncture daunting. Unfamiliarity: For…
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