Tag: therapy
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Iwood Health – Who are we?
Read more: Iwood Health – Who are we?Begin your journey to better health with the Iwood Health Therapist Team. Our expert practitioners are here to support you every step of the way.
1–2 minutes
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Human Nature by Alison Becker (Hypnotherapist)
Read more: Human Nature by Alison Becker (Hypnotherapist)Embrace the art of letting go this Autumn. Release old habits and embrace a quieter rhythm of rest and renewal.
1–2 minutes
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Reflections on resilience from a parched landscape by Louise Hudson (Hypnotherapist)
Read more: Reflections on resilience from a parched landscape by Louise Hudson (Hypnotherapist)Embrace resilience like nature, redirecting effort to what helps.
1–2 minutes
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Autumn Roasted Vegetables, Puy Lentils and Harissa Dressing.
Read more: Autumn Roasted Vegetables, Puy Lentils and Harissa Dressing.Roasted Vegetables, Puy Lentils and Harissa Dressing – helping you body glide through the Autumn towards a heathy Winter.
1–2 minutes
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Iwood Health – Autumn Newsletter
Read more: Iwood Health – Autumn NewsletterAutumn is a time to nurture our Yin and find inner peace, as nature prepares for the colder months.
4–6 minutes
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Iwood Health – Late Summer Newsletter
Read more: Iwood Health – Late Summer NewsletterEmbrace the seasonal change by ‘Protecting, Hydrating, and Gently Adapting’ to the season ahead. Avoid sudden temperature shifts and listen to your body’s signals as you prepare for the cooler months.
4–6 minutes
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Iwood Health – Summer Newsletter
Read more: Iwood Health – Summer NewsletterSummer has a way of opening things up. There’s a shift that happens, subtle at first, where life feels less like preparation and more like participation. Less about what’s coming next, and more about being fully here.
5–7 minutes
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Turmeric Tahini Smoothie
Read more: Turmeric Tahini SmoothieRevitalize your health journey with our powerhouse drink! Combining greens, frozen fruits, and a hint of ginger, it’s your springtime boost for strength and vitality.
1–2 minutes
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Iwood Health – Spring Newsletter
Read more: Iwood Health – Spring NewsletterAs the season of Spring awakens, let us guide you to find your vibrant self. Lifestyle, health care tips and suggestions for this season.
4–6 minutes
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Embracing Balance: The Spring Equinox and Your Health
Read more: Embracing Balance: The Spring Equinox and Your HealthAs the Spring Equinox arrives on Thursday, March 20, 2025, we find ourselves at a moment of perfect balance—equal hours of light and darkness. This transition signals the shift from winter’s stillness to spring’s vibrancy, a time of renewal, growth, and energy. In Chinese medicine and acupuncture, the equinox holds deep significance, representing a time…
2–3 minutes
