At Iwood Health we are really excited to welcome two new therapist to the team, they bring with them some fantastic skills to offer our clients.  We would like to introduce you to, Lisa Perry – Kinesiologist and Kirstie Fleetwood Meade –  Counselling Psychologist, Systemic Practitioner and Executive Coach.   Lisa Perry When the body experiences pain, reduced function,…

The Chosen word for the year 2024 – voted by children is Kindness. Kindness is one of those things that can have a ripple effect, even if it seems small at first. It’s not just about being nice to others—it’s about fostering a sense of connection, compassion, and understanding. At its core, kindness can improve…

I would like to leave you with a hopeful impression that the world is not all going badly. There are some amazing things happening, some wonderfully magnificent people who are working really hard to achieve, some of them are the extraordinary team of therapist, not only at Iwood Health, but all around the country. These…

Winter is here and the nights are drawing in and many of us are now looking forward to Christmas and Family time together. For some of us this is sadly not the case and the thought of husband and wives spending days together leads only to arguments and unfortunately physical and mental violence and abuse.…

As we enter the deeper part of Winter and the shorter days, I like to go out in the weak sunlight or crisp cold mornings and be active, breathing the cold fresh air. Then to come inside and sit watching the world outside from within the warmth of home or work. It helps to honour…

Nourish and Nurture your Life, with these delicious ideas by Hazel Ballantine Roasted red pepper and walnut dip with pomegranate Cranberry Christmas Punch(non-alcoholic) Caribean toastie cups with avocado, mango and coriander Download her recipies on this document. Celebrate Christmas with color, taste, and health!