Tag: Nutrition
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The wonderful benefits of Kimchi that you weren’t aware of.
Read more: The wonderful benefits of Kimchi that you weren’t aware of.To read more please look at Hazel Ballantines Blog.
1–2 minutes
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Iwood Health – Who are we?
Read more: Iwood Health – Who are we?Begin your journey to better health with the Iwood Health Therapist Team. Our expert practitioners are here to support you every step of the way.
1–2 minutes
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Embracing Autumn: Warming Foods, Herbs & Spices by Hazel Ballantine
Read more: Embracing Autumn: Warming Foods, Herbs & Spices by Hazel BallantineAutumn is a season for comforting soups, hearty roasts, and delicious herbs and spices that can bring both flavour and nutritional value to our meals.
2–3 minutes
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Autumn Roasted Vegetables, Puy Lentils and Harissa Dressing.
Read more: Autumn Roasted Vegetables, Puy Lentils and Harissa Dressing.Roasted Vegetables, Puy Lentils and Harissa Dressing – helping you body glide through the Autumn towards a heathy Winter.
1–2 minutes
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Iwood Health – Autumn Newsletter
Read more: Iwood Health – Autumn NewsletterAutumn is a time to nurture our Yin and find inner peace, as nature prepares for the colder months.
4–6 minutes
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Iwood Health – Late Summer Newsletter
Read more: Iwood Health – Late Summer NewsletterEmbrace the seasonal change by ‘Protecting, Hydrating, and Gently Adapting’ to the season ahead. Avoid sudden temperature shifts and listen to your body’s signals as you prepare for the cooler months.
4–6 minutes
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Iwood Health – Summer Newsletter
Read more: Iwood Health – Summer NewsletterSummer has a way of opening things up. There’s a shift that happens, subtle at first, where life feels less like preparation and more like participation. Less about what’s coming next, and more about being fully here.
5–7 minutes
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Turmeric Tahini Smoothie
Read more: Turmeric Tahini SmoothieRevitalize your health journey with our powerhouse drink! Combining greens, frozen fruits, and a hint of ginger, it’s your springtime boost for strength and vitality.
1–2 minutes
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Iwood Health – Spring Newsletter
Read more: Iwood Health – Spring NewsletterAs the season of Spring awakens, let us guide you to find your vibrant self. Lifestyle, health care tips and suggestions for this season.
4–6 minutes
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Well Balenced Festive food Ideas
Read more: Well Balenced Festive food IdeasWinter is a time of hibernation and comfort. It is tempting to reach for the sugary, stodgy snacks and foods but here are a few ideas to keep you nourished throughout the darker months. Porridge is an excellent start to the day, add in some chia seeds, pumpkin seeds, berries and a splash of yoghurt…
1–2 minutes
