Great for bone health and giving you that vitamin boost which is so needed this time of year.
These lovely colours can inspire you to think that spring is just round the corner.
1 cup water (or almond milk or coconut milk or cows milk)
2 cups greens (romaine, red/green leaf, chard, beet greens)
½ banana (frozen or fresh)
1 cup frozen fruit (mango, strawberry, blueberry)
1 tablespoon tahini (or almond butter)
1 teaspoon turmeric
1 teaspoon fresh grated ginger (optional)
Blend all ingredients together in blender and enjoy
“My mission is to help you feel confident and strong in your body again, specialising in digestion, metabolic health, and skin concerns and giving you the knowledge and tools to take control of your health.”
Hazel Ballantine – Nutritional therapy for Health
Nutritional therapist and pharmacist specialising in digestion, skin concerns and metabolic health.
http://www.hazelballantinenutrition.com
07594971702
Iwood Health, Wrington 